About the Studio

Class Styles

Reformer

  • Our classic, open level Reformer class. A steady, flowing full-body workout designed to build strength and endurance through continuous movement.

    Expect familiar sequences, smooth transitions, and that balanced, feel-good burn.

  • Ready to level up your training? This strength-focused class uses heavier loads, multiple sets, and lower rep ranges to push beyond plateaus.

    With a focus on progressive overload and hypertrophy, it’s designed to build strength, stability, and muscle. Expect to see familiar movement patterns — hinge, squat, lunge, push, and pull — in every class.

  • A 45-minute Reformer Jumpboard class that blends cardio and control. Expect powerful, low-impact jumps lying on your back, layered with core work and lower-body strength to elevate your heart rate without stressing your joints.

    Athletic, energising and seriously fun — you’ll leave feeling strong, sweaty and aligned.

  • Reformer Stretch & Mobility

    Give your body some well-deserved TLC! This class focuses on improving flexibility, joint mobility using controlled Reformer movements. Stretch, lengthen, and move with intention to create more space, ease tension, and restore balance throughout your body.

    Perfect for all levels. Come loosen up, improve range of motion, and leave feeling longer, lighter, and more mobile.

Mat

  • A 45-minute Mat Pilates class designed to build strength and leave you feeling longer and more connected.

    Expect controlled, intentional movement using your bodyweight (with the occasional prop to level it up). Calm, strong, and just the right amount of spice.

Coming soon..

Movement for every body

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Movement for every body ~